BEST SELLER
CARDIOVASCULAR HEALTH
Heart disease is the leading cause of death in the India. To lower your risk, adopt a healthy lifestyle: eat well, stay active, maintain a healthy weight, quit smoking, manage cholesterol and blood pressure, limit alcohol, and reduce stress.
Risk factors include high cholesterol, high blood pressure, diabetes, smoking, obesity, lack of exercise, and poor diet. Age and family history also play a role. Heart disease, particularly coronary heart disease (CHD), occurs when plaque builds up in the coronary arteries, leading to narrowing or blockages.
Factors contributing to plaque buildup include high cholesterol, hypertension, smoking, and diabetes. By addressing these factors, individuals can significantly reduce their risk of heart disease.
TAKE ACTION
