How to Unclog Your Arteries & Prevent Heart Attack

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In this blog, we will discuss why our arteries get clogged? The warning signs that our body gives, best foods and the 3 most effective ways as mentioned in the Ayurvedic scriptures to unclog the arteries and prevent heart attack. So without any further delay, let’s get started.

Hello Friends! Welcome to Herbal Daily. Foremost, let’s understand why is it important to unclog the arteries. Consider a road with heavy traffic. How hard it is to move forward.
Similar situation happens when arteries get clogged due to cholesterol buildup and the blood has tough time moving forward. This puts you at a risk of heart attack.

So how do we know that our arteries are blocked? Well, a simple lipid profile test is a sure
shot way to know the status of your heart health. However, if one is proactive enough, there are certain signs that can indicate high cholesterol. Since cholesterol buildup in the arteries causes inflammtaion, pain in the left side of the chest is sign one should not ignore.

Then shortness of breath, the feeling that you can’t catch your breath can also indicate obstructed blood flow through the arteries.
Apart from this, tiredness, weak memory, cramps in legs may be a sign of high cholesterol.
But why does cholesterol get buildup in the arteries? By far, bad food choices is the major cause of bad cholesterol.

Its important to know that there are two types of cholesterol, good and bad.

Bad cholesterol sticks to artery walls and causes blockage. On the other hand, good cholesterol has essential functions to perform
including reducing the bad cholesterol. So, we should aim to increase good cholesterol and decrease bad cholesterol. Major cause of clogged arteries is the consumption of bad oils. When foods are fried in refined oils or when oils are reused for deep-frying, bad cholesterol builds up. Hydrogenated oils found in packaged foods like cream biscuits, commercial peanut butters, margarine, mayonnaise and cheese have trans fats that increase bad cholesterol. Packaged foods consisting of refined sugar and maida spike the insulin that increases cholesterol production. Apart from this, being overweight, having a sedentary lifestyle, smoking and binge drinking puts one at the risk of high cholesterol.

So how can we reduce this cholesterol build up and cleanse our arteries?
Statin drugs are often prescribed for the same. Although, the problem with statin tablets is that the cholesterol remains in control as long as you are consuming them. More importantly, they are known to have side effects like liver damage, impotency and muscle weakness.

Why risk your health when arteries can be cleansed naturally. Ayurvedic scriptures talk at length about the various herbs that help reduce cholesterol.
Out of so many, I have selected 3 ways which are easy, practical and effective.

First is Garlic. Although, not recommended as daily food but can do wonders if used as medicine. Unsurprisingly, more than 25 studies have confirmed that having just one clove of raw garlic daily significantly reduces cholesterol. Raw garlic contains vitamins C, B6, manganese and selenium, but it's the bioactive compound called allicin, a type of antioxidant, that is responsible for lowering the bad cholesterol and reduce blood pressure.
Needless to say, garlic is available in almost every Indian kitchen. For best results, have 1 clove daily with water 1 hour before breakfast. Easy on pocket, efficacious, garlic is a natural remedy to unblock the arteries.

Second option is Ginger:

Antioxidant Properties: Ginger contains potent antioxidants that can help reduce oxidative stress in the body. This can contribute to the prevention of cholesterol oxidation, which is a key factor in the development of heart disease.
Anti-Inflammatory Effects: Chronic inflammation is associated with an increased risk of heart disease. Ginger contains bioactive compounds that have anti-inflammatory properties, which may help reduce inflammation in the body, including inflammation of the blood vessels.
Blood-Thinning Properties: Ginger contains compounds that have been found to have mild blood-thinning effects. This can help improve blood circulation and reduce the risk of blood clots, which can contribute to heart attacks and strokes.
Cholesterol Management: Several studies have suggested that ginger may help lower cholesterol levels. Research indicates that ginger can reduce levels of LDL (bad) cholesterol and triglycerides, while also increasing HDL (good) cholesterol levels.

Third is Lemon & Honey:

Rich in Vitamin C: Lemons are a rich source of vitamin C, which is a powerful antioxidant. Vitamin C helps protect LDL cholesterol from oxidation, which is a key step in the development of atherosclerosis (hardening of the arteries).
High in Fiber: Lemons contain soluble fiber, such as pectin, which has been shown to help lower LDL cholesterol levels. Soluble fiber binds to cholesterol in the digestive tract, preventing it from being absorbed into the bloodstream.
Alkalizing Effect: Despite their acidic taste, lemons have an alkalizing effect on the body once metabolized. This alkalizing effect may help balance pH levels and reduce inflammation, which can benefit heart health.
Antioxidant Properties: Honey contains various antioxidants that help reduce oxidative stress and inflammation in the body. These antioxidants may help protect against heart disease and lower cholesterol levels.
Heart-Healthy Nutrients: Honey is a source of nutrients such as potassium and flavonoids, which are associated with improved heart health. Potassium helps regulate blood pressure, while flavonoids have been shown to lower LDL cholesterol levels.
Blood Sugar Regulation: Consuming honey in moderation may help regulate blood sugar levels, which is essential for overall cardiovascular health. Stable blood sugar levels can help prevent insulin resistance and reduce the risk of metabolic syndrome, a risk factor for heart disease.
Liver Support: Lemons are believed to support liver function, which is essential for cholesterol metabolism. A healthy liver is better able to regulate cholesterol production and remove excess cholesterol from the bloodstream.

To get the maximum benefit, it is recommended to sip 3 teaspoons of Heart Health Syrup with 10 ml of water once a day, preferably on an empty stomach before breakfast in Morning, Daily. Each of these 3 remedies are powerful in their own aspect, you can choose as per your convenience. Follow it religiously for 2 months and then get your lipid profile test done again. You won’t be disappointed.

Apart from these home remedies there are certain foods which help cleanse the arteries. Foods with healthy fats like A2 desi cow ghee, nuts, coconut and flaxseeds help eliminate bad cholesterol in the body. Bottle gourd and the other members of gourd family are highly effective in cleansing the arteries.Fibre rich foods like seasonal fruits and whole grains especially oats help cut cholesterol out from the body.

Interestingly, when a group of men and women were given just 4 brazil nuts to eat, cholesterol reduced by 20 units in just 9 hours. You can easily get them online. Apart from food, 10 minutes of kapalbhati pranayama can melt that stubborn plaque in your arteries. If we qickly recap, chest pain, shortness of breath and cramps in legs are warning signs that you might have high cholesterol. Lipid profile test is a sure shot way to find out. Regular connsumption of red meat, refined oil, reusing oils, packaged foods are the major causes of blockage of arteries. To naturally cleanse the arteries, you can have a clove of garlic with water 1 hour before breakfast. You can include Ginger in the form of tea, syrup post breakfast.

Or you can opt for Leomon and honey once a day post food. Healthy fats, bottle gourd family, high fibre grains and brazil nuts are recommended to reduce bad cholesterol.

Your heart takes care of you 24x7. So, its wise we take good care of it. Have no doubt, following the above your arteries will renew itself and you will feel lighter and energetic. All the products mentioned in the Blog can be easily bought online, although for your convenience, I have even linked them below. Looking for a Syrup? Checkout Herbal Daily Heart Health Syrup. Turn the bottle and you will find that it 100% Natural, No Artificial Colours, No Preservatives and No chemicals.

With the goodness of Ginger, Garlic, Lemon, Honey, and Apple Cider Vinegar with Mother it is a safe natural formulation. To get the best of it, take 3 teaspoons (15ml) of Herbal Daily 5 or Heart Health with 100 ml of water. Take this mixture on an empty stomach before breakfast every morning. To allow the herbal formulation to work effectively, refrain from eating or drinking anything for the next 30 minutes after consumption. This routine supports the absorption and effectiveness of the herbal supplement, promoting overall health and well-being. To buy Herbal Daily Heart Health Syrup click on the link down box. My name is Yash, I thank you so much for reading.

Many users report experiencing positive results within just 15-20 days of starting Herbal Daily. In cases of chronic conditions, noticeable improvements typically occur within 30-40 days. However, for lasting relief, it's recommended to continue the regimen for a minimum of 6 months. It's important to note that individual results may vary.

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Consultation: In case of a serious medical condition, consult a healthcare professional before starting Herbal Daily. Please note that our products are herbal and may take 15-20 days to show results. A full course of Herbal Daily is typically recommended for a minimum of 6 months. For initial use, consider a 1.5-month dose to observe your body's response. We wish you the best on your journey to healing. Feel free to contact our customer care for any assistance you may need.