8 Ayurveda Strategies to Live a Heart-Healthy Lifestyle👍

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1. Follow a Sattvic Diet:

Concentrate on fresh, seasonal, and organic foods.
Prioritize whole grains, legumes, fruits, and vegetables.
Select healthy fats such as ghee, avocado, and almonds.
Limit your intake of processed meals, refined sugars, and red meat.

2. Maintain Agni (digestive fire):

Eat mindfully in a tranquil setting.
Chew your meal fully.
Drink warm water all day.
Avoid eating when you're stressed or irritated.

3. Practice Dinacharya (Daily Routine):

Wake up early to see the sunrise.
Moderate exercise for at least 30 minutes.
Spend time in nature.
Yoga or meditation might help you relieve tension.
Get enough sleep (7 to 8 hours).

4. Manage Ama (toxins):

Perform a seasonal Panchakarma cleanse to eliminate accumulated toxins.
Drink herbal teas such as Triphala and Amalaki to detoxify your body.
Gentle scraping (Gua Sha) can help improve circulation.

5. Balance Doshas:

Determine your main dosha (vata, pitta, or kapha) and select meals and plants accordingly.
Pitta-dominant people should eat cooling foods like coconut water, cucumber, and leafy greens.
Warming foods such as ginger, cinnamon, and sesame seeds are beneficial to vata dominant persons.
Kapha dominant people should eat lighter meals such as mung beans, barley, and apples.

6. Use Ayurvedic Herbs:

Arjuna is classified as a "heart tonic" because it helps strengthen the cardiac muscles.
Ashwagandha lowers stress and anxiety, which helps improve heart health.
Turmeric is anti-inflammatory and helps enhance circulation.
Guggul lowers cholesterol and improves blood circulation.

7. Manage Stress:

Yoga, meditation, or pranayama can help to calm the mind and body.
Spend time with loved ones and participate in things that you enjoy.
Avoid too much screen time and unpleasant news.
Get regular massages or Ayurvedic treatments to help you relax.

8. Heral Daily Heart Health Syrup

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