There are no ‘magical’ foods that decreases the risk of developement of heart disease. We need to have healthy diet and have plenty of exercise. High-salt diets increase blood pressure and the risk of heart attack and stroke.
Most of us consume more than ten times the amount of salt we need to meet our sodium requirements. However, it is said that wholegrain cereals, legumes, nuts, fruits and vegetables – may decrease the risk of heart disease.
The foods that best protect against heart disease include:
Oily fish contains omega-3 fatty acids, this type of fat decreases the triglycerides and increases the HDL-cholesterol levels, improves blood vessel elasticity and thins the blood, making it less likely to clot and block blood flow
Vegetables oils like corn, soy and safflower contains omega-6 fatty acids and those containing omega-3 fatty acids like canola and olive oil can help to lower the LDL cholesterol when used instead of saturated fats like butter.
Fruit and vegetables having antioxidants that offers protection against heart disease. Fruit and vegetables are also important sources of folate, which helps to lower the blood levels, which appears to be linked to an increased risk of heart disease
Fibre – wholegrain cereals and fruit and vegetables
Unrefined carbohydrate sources with low glycaemic index foods like wholegrain breads and breakfast cereals, legumes, certain types of rice and pasta are important for people prone to diabetes because they help keep blood sugar levels in check
Legumes and soy protein has been shown to lower LDL cholesterol levels, especially if blood cholesterol levels are high
Nuts and seeds should be eaten in small quantities, as they are high in kilojoules
Some evidence suggests that antioxidants in tea can help to prevent the build-up of fatty deposits in the arteries. This antioxidants may also act as an anti-blood clotting agent that improves the blood vessel dilation to allow increased blood flow.
Moderate intake of alcohol may have some potential health benefits. Alcohol like red wine contain protective factors like antioxidants, which increases the HDL or good cholesterol and this helps to clear the Bad cholesterol from the body. However, high intake of alcohol increases the blood pressure and also increases triglycerides in the blood, increasing the risk of heart disease.
Vitamin E containing food acts as an antioxidant, that gives protection against bad cholesterol. Sources of vitamin E are avocados, dark green vegetables, vegetable oils and wholegrain products. It is better to have foods that contains vitamin E rather having supplements, which do not have the same protective effects.
A compound in fresh garlic called allicin lowers the blood cholesterol
If you or your relative or ay of your close one have any problem related to heart or cholesterol then he must take a mixture of ginger, garlic, lemon, honey and apple cider vinegar to treat it. It is a traditional tonic which is given by Mohammad Paigambar to his followers. It is his secreat formula which is still used by Arab countriers but it is not know and famous in India.
According to Times of India report, about 60% of death in India happens due to Heart Attack. With this natural tonic 90% of blockage can be reduce in 6 months. People who have already gone through Angioplasty, there will be very less chances to get back the blockage again. In India the total expenses of Angioplasty is about 2 to 5 lakhs. After the operation the body becomes weak and the medicines gives bad effect of liver and kidney. If you have a problem of high cholesterol level then you should take this tonic for atleast 3 to 4 months in a year.
This natural traditional tonic detoxifies the body, reduces the pain, maintains the blood pressure level and reduces the weight. It you face difficulty in extracting the ginger garlic juice then you can buy this tonic from Herbal Daily site www.herbaldaily.in. Call on 0294 – 2980185 for consulting with Doctor regarding health related issues.
