- Shortness of breath
- Feeling sickness
Cholesterol - Overview
Cholesterol is an essential fatty substance that flows in body via blood stream. It forms a part of the cell walls, nerve coverings and brain cells. So it has an important function in the body. Excess of cholesterol in the body is called hypercholesterolemia. At secondary level it leads to diabetes, kidney or liver related disease or underactive thyroid glands.
Causes of High Cholesterol
In majority of cases fatty and high calorie diet and obesity are responsible for high cholesterol. In some cases genetic factors are also responsible for high level of cholesterol. High cholesterol is also linked with people who smoke regularly and drink excessive alcohol. Lack of physical activity is also a cause of weight gain resulting in increased LDL level and reduction of HDL leading to elevated total cholesterol levels.
Cholesterol Recipe with Garlic, Lemon, Honey, Ginger and Apple Cider Vinegar
Take 1 cup Lemon Juice , 1 Cup Garlic Juice, 1 Cup Ginger Juice. Mix them and boil them till the mixture becomes one third. Now filter this mixture with a Chalni/ muslin cloth and add 1 Cup of Unfiltered Pasteurized Apple Cider Vinegar (ACV) and 3 Cups of pure Honey in it. Your Cholesterol home remedy is ready! Consume 15 ml of this mixture in half a glass of water early morning, empty stomach daily.
Blood Cholesterol Level Chart
The Cholesterol level can be checked with Lipid Profile Test. Over the age of 20 everyone should have their cholesterol levels checked once every 5 years.