- Breathlessness & Increased sweating
- Snoring & depression
- Inability to cope with sudden physical activity
- Back and joint pains
- Feeling very tired every day
- Low confidence and self esteem
- Diabetes & stroke
- High blood pressure & Cholesterol
Weight Loss - Overview
We eat, we digest but most of us consume calories in excess of the actual need which results into weight gain. Even if there is no change in diet or physical activities decrease in the body’s metabolic rate on growing up can results in Weight Gain. Gaining weight leads to many health disorders like Diabetes, Blood Pressure, Cholesterol, Edema etc. Usually, the problem with losing weight is self-control, emotional eating, low energy and choosing the wrong foods.
Causes of Weight Gain
As we gain weight we wonder that what we did that causes weight gain. Poor Metabolic Rate, Lack of Physical Activity, Insomnia, Stress, Medicine Side-effects, Smoking & Alcohol, Gestational Diabetes, Kidney Failure, Edema or Liver Disease, PCOD/ PMS in women are the common causes of weight gain.